Apologia Poet (Justification of the Poet)

Heel pain is a common complaint. There are several reasons for heel pain and the most common cause is plantar fasciitis. The plantar fascia is the ligament which connects the toes to the heel bone. When this ligament becomes inflamed it can cause pain, tenderness, and swelling. Many athletes experience this condition as well as people who spend a lot of time on their feet. While this can be a very painful condition, the good news is it does respond well to treatment.

What is Plantar Fasciitis?

A ligament is different from a muscle or a bone. It is fibrous tissue which acts as a support and a connection between bone and other tissues. The plantar fascia is a flat band of tissue supporting the arch of the foot. Excessive pronation (inward rolling of the foot when walking) is the most common cause of plantar fasciitis. People with high arches or flat feet may also be at a greater risk for developing this condition.

If you spend a lot of time on your feet or walking, or wear footwear that doesn't give you enough support these things can also cause stress on the ligament. Athletes with tight Achilles tendons or calf muscles also put a greater strain on the ligament and may develop inflammation. Plantar fasciitis causes swelling and pain when walking or standing, and if not treated may develop tears in the ligament itself.

Symptoms of Plantar Fasciitis

You may first notice pain when you start to walk after resting. The pain may increase during the day, and be worse when you have to climb stairs or stand for long periods of time. Pain is focused near your heel and it can be a stabbing pain. You may experience symptoms in just one foot, or in both feet. As the condition progresses you may hear a snapping or clicking sound, and the area will become very swollen.

Treatment Options

Plantar fasciitis responds very well to treatment. The earlier you start treatment, the faster you can get relief from pain. The first step in treatment should be a visit to your chiropractor. They will note how you stand and walk, examine your legs and feet, and discuss your general health and health history. They will then develop a plan to treat the condition and help prevent it in the future.

Ice packs, reduction in activity, and over the counter anti-inflammatory drugs help most people recover. Your chiropractor will show you calf and toe stretches to perform several times each day. These will be done in the morning upon rising and several times during the day. Always wear shows with cushioned soles and good arch support, and you can also get shoe orthotics to wear if you stand or walk a lot. Your chiropractor may also recommend physiotherapy to help heal the ligament and reduce pain and inflammation.

You don't have to suffer with the pain of plantar fasciitis. With proper treatment and prevention you can get relief and prevent further inflammation. Talk to your chiropractor if you experience heel pain; he or she can help you fine the relief you need.

Kathryn McDowell is a health writer with a mission to educate her readers. She recommends speaking to a chiropractor for treatment options for the pain of plantar fasciitis.